Weigh In record (no journal entry) for 18 January 2024
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162.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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2001 kcal
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Fat: 76.29g | Prot: 174.95g | Carb: 185.62g.
Breakfast: Quest Protein Cookie (Chocolate Chip), Quest Protein Bar (Chocolate Chip Cookie Dough), Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Wellsley Farms Thick Cut Premium Bacon (Geoffrey). Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Egg, Sweet Baby Ray's Original Barbecue Sauce, Stop & Shop Chicken Breasts (Geoffrey). more...
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steady weight
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Geoffrey Swenson's weight history
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