Weigh In record (no journal entry) for 18 January 2024
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167.6 lb
Lost so far: 12.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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963 kcal
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Fat: 32.70g | Prot: 48.04g | Carb: 118.84g.
Breakfast: Boni Sinaasappelsap, Delhaize Zaden Mix, Boni Frambozen Confituur, Boni Smeerboter Light, Meergranenbrood, Passievrucht, Kiwi, Frambozen, Blauwe Bessen, Everyday Magere Yoghurt. Lunch: Colruyt Gekarameliseerd Witloof, Aldi Cordon Bleu. Dinner: Boni Smeerboter Light, Meergranenbrood, Flandrien Kaas (Gerijpt), Royco Minute Soup Gevogelte, Everyday Opgeklopte Verse Kaas met Aardbei. more...
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losing 1.5 lb a week
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