Weigh In record (no journal entry) for 18 January 2024
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165.6 lb
Lost so far: 61.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1720 kcal
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Fat: 69.05g | Prot: 151.69g | Carb: 122.70g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Hacendado Tortilhas 100% Integrais, Mercadona Petingas Picantes em Tomate, Mercadona Sopa Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Dourada Grelhada, Sopa de Legumes. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Continente + Proteína Stracciatella, Pingo Doce Chocolate Preto, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Premyer High Protein Pudding Hazelnut Flavour, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2266 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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