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Shamjamz
Journal
18 Jan 24
Shamjamz's Journal, 18 January 2024
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Weigh In record (no journal entry) for 18 January 2024
132.3 lb
Lost so far:
25.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2024:
898 kcal
Fat: 38.09g | Prot: 29.19g | Carb: 105.39g.
Breakfast:
Mixed Seeds, Tea with Skimmed Milk, Jungle Oats, Margarine (Regular), Sugar.
Lunch:
Sugar, Woolworths Cinnamon Sugar Mini Pancakes.
Dinner:
County Fair Chicken Steaklets with Creamy Garlic Sauce, McCain Skinny Fries, McCain Mixed Vegetables.
Snacks/Other:
Sugar.
more...
1521 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 6.2 lb a week
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