Weigh In record (no journal entry) for 08 May 2015
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162.8 lb
Lost so far: 47.0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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528 kcal
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Fat: 15.00g | Prot: 12.60g | Carb: 70.60g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Dinner: McVities Digestive Light Biscuits, McVities Digestive Light Biscuits. Snacks/Other: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. more...
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2372 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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