Weigh In record (no journal entry) for 18 January 2024
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130.1 lb
Lost so far: 37.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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481 kcal
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Fat: 4.84g | Prot: 61.26g | Carb: 54.63g.
Breakfast: Fettarme Milch, Filterkaffee. Dinner: Fettarme Milch, Kakaopulver (Ungesüßt), Apfelsinen, Maxi Nutrition 100% Whey Protein Coconut, Magerquark. more...
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steady weight
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Frau268's weight history
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