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89 z przodu!
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196.0 lb
Lost so far: 2.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1716 kcal
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Fat: 47.62g | Prot: 133.02g | Carb: 188.03g.
Lunch: Zott Jogurt Naturalny, Dega Paprykarz z Łososia, Jabłko, Pomarańcze, Mlekpol Mleko 3,2%, All Nutrition Whey Protein, All Nutrition Pancakes Protein, All Nutrition Sugar Free Pudding Vanilla. Snacks/Other: Mlekpol Mleko 3,2%, All Nutrition Whey Protein, Sok Pomarańczowy, Fitness Authority BCAA. more...
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losing 7.7 lb a week
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