Tjhemm's Journal, 08 May 2015

237.2 lb Lost so far: 0 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 85.97g | Prot: 59.73g | Carb: 200.96g.   Lunch: White Bread, Dietz & Watson Deli Beef Franks. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Subway Chocolate Chip Cookie, Hershey's Milk Chocolate Bar, Pringles 100 Calorie Packs - Sour Cream & Onion, 3 Musketeers 3 Musketeers Bar. more...

3544 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...