⚖️Weight In Wednesday⚖️ 147.8lbs @0621
|
147.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2024:
|
516 kcal
|
Fat: 13.60g | Prot: 68.84g | Carb: 23.60g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Teriyaki Chicken. Dinner: Teriyaki Chicken. Snacks/Other: Coffee, MiraLAX Miralax. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|