Weigh In record (no journal entry) for 08 May 2015
|
187.6 lb
Lost so far: 33.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2015:
|
354 kcal
|
Fat: 21.96g | Prot: 29.02g | Carb: 20.67g.
Breakfast: Strawberries . Lunch: American Value Green Beans (Canned), Jimmy Dean Turkey Sausage Links. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clsmith3244's weight history
|