ceciofal's Journal, 17 January 2024

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 36.92g | Prot: 75.84g | Carb: 140.89g.   Breakfast: English Muffin, Egg, Parmesan Cheese (Shredded), Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Nasoya Kimchi, Cathys King Arthur White Bread 14 oz Standard, Deli Turkey or Chicken Breast Meat. Dinner: HEB Broccolini, Greens, Grass Fed Beef Hamburger 5%. Snacks/Other: Cuties Mandarin Orange, Cathy Cathys Crispy Popcorn, Pears. more...

2397 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 43 minutes, Squats (Legs) - 2 minutes, Driving - 40 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...