Weigh In record (no journal entry) for 10 August 2011
|
172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2011:
|
1536 kcal
|
Fat: 37.93g | Prot: 66.13g | Carb: 243.54g.
Breakfast: life cereal, 2% Fat Milk. Lunch: yoplait original, reeses miniature, midgee, tuna. Dinner: French or Vienna Bread (Includes Sourdough), Corn On The Cob with Butter, Oreo Ice Cream Sandwich, broccoli, couscous, steak. more...
|
|
2250 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Este's weight history
|