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@8:20am=70.8kg
@8pm=70kg
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154.3 lb
Lost so far: 22.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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190 kcal
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Fat: 7.53g | Prot: 6.95g | Carb: 27.39g.
Lunch: Cooked Spinach (from Fresh), Coffee with Milk and Sugar, Oil Popped White Popcorn . more...
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losing 15.4 lb a week
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