Weigh In record (no journal entry) for 17 January 2024
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218.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1052 kcal
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Fat: 33.57g | Prot: 74.11g | Carb: 111.31g.
Breakfast: Banana. Lunch: Venison/Deer Steak, Blueberries, Idaho Spuds Golden Grill Hashbrown Potatoes, Fried Egg. Dinner: Sweet Onions, Cherry Tomatoes, Mixed Salad Greens, Trader Joe's English Cucumber, Red Sweet Pepper, Wish-Bone Western Salad Dressing. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Traditional Medicinals Organic Green Tea Ginger, Simply Lemonade Simply Light Lemonade, Gold Peak Unsweetened Iced Tea, Kirkland Signature Flavored Sparkling Water. more...
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gaining 0.7 lb a week
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