Weigh In record (no journal entry) for 17 January 2024
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175.2 lb
Lost so far: 44.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1794 kcal
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Fat: 76.96g | Prot: 90.23g | Carb: 189.01g.
Breakfast: Oats Overnight Mint Chocolate Chip Cookie, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Whole Foods Market Dark Chocolate Crepe Cookies, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Roll, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Potato French Fries, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
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losing 12.6 lb a week
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