dloy's Journal, 17 January 2024

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 47.54g | Prot: 93.63g | Carb: 50.61g.   Breakfast: Great Value String Cheese , Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Hard Boiled Eggs. Dinner: White Rice, Mississippi Pot Roast. Snacks/Other: Private Selection Semi-Hard Mild Cheddar Cheese. more...

2333 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...