Elder121's Journal, 17 January 2024

Totally went off the rails during the holidays and put ALL my weight back on. That cheating sure was good, though. LOL!

172.2 lb Lost so far: 5.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 84.17g | Prot: 72.61g | Carb: 193.15g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee (Brewed From Grounds) . Lunch: Great Value Enriched White Bread, Peanut Butter, Chicken Tortilla Soup. Dinner: Hy-Vee Fortune Cookie, P.F. Chang's Fried Rice with Chicken. Snacks/Other: Ghirardelli Peppermint Bark Squares, Meijer Walnut Halves, Great Value Kettle Cooked Jalapeno Flavored Potato Chips, Great Value Dry Roasted & Lightly Salted Almonds. more...

2176 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...