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rhondaandrews
Journal
08 May 15
rhondaandrews's Journal, 08 May 2015
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Weigh In record (no journal entry) for 08 May 2015
173.2 lb
Lost so far:
0 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2015:
1757 kcal
Fat: 77.79g | Prot: 104.06g | Carb: 175.20g.
Breakfast:
Tart Cherry Juice Concentrate, Protein Drink Mix - Chocolate, 24 Formula 1 Sport, PB2 Powdered Peanut Butter, Special Dark Chocolate Chips.
Lunch:
Jack's Grilled Chicken Salad, Hard-Boiled Egg.
Dinner:
Private Selection Northern Black Cherry Sorbetto, Wendy's Jalapeño Ghost Pepper Fries, Jack's Grilled Chicken Salad.
Snacks/Other:
Oil Popped White Popcorn.
more...
2356 kcal
Activities & Exercise:
Spinning - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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