drshellking's Journal, 17 January 2024

115.2 lb Lost so far: 64.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 48.94g | Prot: 33.80g | Carb: 174.29g.   Breakfast: Ruffles Original Potato Chips, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1602 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...