Weigh In record (no journal entry) for 08 May 2015
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177.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1925 kcal
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Fat: 80.35g | Prot: 94.84g | Carb: 220.82g.
Breakfast: Green Giant Hass Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Fried Egg without Fat. Lunch: Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Apples, Smucker's Organic Peanut Butter. Dinner: Goya Black Beans, Chifles Plantain Strips. Snacks/Other: Mi-Del Ginger Snaps, Birdseye steamfresh edamame (Birds Eye), Water, traditional medicinals TRAD MED ORGAN CHAMO/LAVENDER, Dunkin' Donuts Coffee, Progenex Chocolate Peanut Butter Smash. more...
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2462 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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