Weigh In record (no journal entry) for 16 January 2024
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1983 kcal
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Fat: 78.93g | Prot: 182.30g | Carb: 149.73g.
Breakfast: Egg, Martin's Cinnamon Raisin Swirl, Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Kraft Mexican Four Cheese. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Egg, Sweet Baby Ray's Original Barbecue Sauce, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Quest Birthday Cake Protein Bar. more...
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gaining 19.6 lb a week
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Geoffrey Swenson's weight history
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