Weigh In record (no journal entry) for 17 January 2024
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209.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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423 kcal
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Fat: 15.39g | Prot: 14.86g | Carb: 54.75g.
Breakfast: Dempster's Multigrain Bread, Hard-Boiled Egg, Regular Coffee, International Delight Hazelnut Coffee Whitener. more...
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losing 2.8 lb a week
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jeffb_atwork's weight history
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