Weigh In record (no journal entry) for 17 January 2024
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153.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1145 kcal
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Fat: 29.90g | Prot: 71.58g | Carb: 153.44g.
Breakfast: All Whites 100% Liquid Egg Whites, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Deluxe American Cheese, Honeydew Melons, Expo Fresh Strawberries, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Nabisco Premium Soup & Oyster Crackers, Bear Creek Cheddar Broccoli Soup Mix, John Soules Foods Flame Grilled Chicken Breast Strips, Lettuce Salad with Cheese, Tomato and/or Carrots, Jell-O Sugar Free Cherry. Dinner: EarthGrains 35 Calorie Wheat Bread, Hormel Compleats Turkey & Dressing With Gravy. more...
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losing 1.4 lb a week
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