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I got on the scale this morning and was very happy to see my weight lose. I have followed the diet to a tee and will continue.
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221.8 lb
Lost so far: 4.2 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2009:
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820 kcal
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Fat: 47.26g | Prot: 66.85g | Carb: 29.84g.
Breakfast: tomato juice, Egg Omelet or Scrambled Egg, canadian bacon. Lunch: Boston Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: thousand island, chicken, salad. Snacks/Other: Sugar Free Jello, Whipping Cream, thousand island dressing, celery, Creamy Peanut Butter. more...
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2694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.0 lb a week
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 Comments
Yea for you! You are doing great. It's awesome to see the results of sticking to it! You go girlfriend!
19 Oct 09 by member: chattycathy1955
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