Weigh In record (no journal entry) for 17 January 2024
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155.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1926 kcal
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Fat: 58.67g | Prot: 159.02g | Carb: 196.17g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Banana, Dymatize Nutrition All Natural Elite Whey Protein, Meijer Crunchy Peanut Butter. Lunch: Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth (245 ml), Pork Chops (Top Loin, Boneless), 365 Organic Quinoa. Dinner: All Whites 100% Liquid Egg Whites, Egg, Pork Chops (Top Loin, Boneless). Snacks/Other: Sour Dough Bread, Think High Protein Bar Brownie Crunch, PopCorners Popped Corn Chips - Spicy Queso, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 9.8 lb a week
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