brianvanniekerk's Journal, 17 January 2024

214.5 lb Lost so far: 34.6 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 165.00g | Prot: 108.66g | Carb: 150.76g.   Breakfast: Sunflower Oil, Toasted English Muffin, Fried Egg with Fat. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh), Sunflower Oil. Snacks/Other: Cadbury Dairy Milk Wholenut, Almonds, Lancewood Double Cream Yoghurt, Willards Big Korn Bites (Small Packet), Simba Salted Peanuts, Brown Sugar, Lotus Biscoff, Dry Roasted Unsalted Peanuts, Clover Full Cream Fresh Milk. more...

2743 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours and 56 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Sleeping - 6 hours. more...