Ade T's Journal, 17 January 2024

156.0 lb Lost so far: 75.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 86.77g | Prot: 183.76g | Carb: 176.20g.   Breakfast: Tesco Protein Fromage Frais, Trek Cocoa Oat Protein Flapjack. Lunch: Trek Power Peanut Butter Crunch, Tesco Skimmed Milk. Dinner: Aldi Grated Cheddar Cheese, Specially Selected Cherry Tomatoes, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Sun Grown Cashew Nuts, Nairn's Cheese Oatcakes. more...

2114 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...