Weigh In record (no journal entry) for 17 January 2024
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167.1 lb
Lost so far: 60.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1550 kcal
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Fat: 49.06g | Prot: 129.14g | Carb: 138.40g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: All Seasons Mix Estilo Oriental, Bife de Peru Grelhado, Continente Equilibrio Creme de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Continente Salada Camponesa, Arroz de Polvo, Sopa de Legumes. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone YoPRO Baunilha, Milbona Natas do Céu. more...
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2194 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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