Weigh In record (no journal entry) for 16 January 2024
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174.0 lb
Lost so far: 22.2 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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466 kcal
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Fat: 14.34g | Prot: 17.22g | Carb: 60.38g.
Dinner: Stonehedge Farms Tortilla Wraps (60g), Egg Omelet or Scrambled Egg with Vegetables. more...
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losing 7.0 lb a week
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