Weigh In record (no journal entry) for 01 August 2011
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365.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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722 kcal
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Fat: 19.56g | Prot: 76.94g | Carb: 65.82g.
Breakfast: Apples . Lunch: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Apples . more...
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gaining 6.0 lb a week
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