drshellking's Journal, 16 January 2024

116.2 lb Lost so far: 63.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 37.64g | Prot: 18.52g | Carb: 208.49g.   Breakfast: Oranges, Bananas. Lunch: Ruffles Original Potato Chips, Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Snacks/Other: Bing Cherries. more...

1450 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...