Weigh In record (no journal entry) for 16 January 2024
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215.4 lb
Lost so far: 3.8 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1572 kcal
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Fat: 59.24g | Prot: 79.96g | Carb: 198.27g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Instant Pot Taco Soup, Instant Pot Taco Soup, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Cooked Spaghetti Squash (Fat Not Added in Cooking), Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Swanson White Chunk Chicken Origional (2.6 oz Pouch). more...
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gaining 1.4 lb a week
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