Weigh In record (no journal entry) for 16 January 2024
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1901 kcal
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Fat: 84.24g | Prot: 73.13g | Carb: 166.84g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Sabra Breakfast Avocado Toast. Dinner: Cafe Zupas BBQ Pulled Pork Sandwich, Pea Salad with Cheese. Snacks/Other: 100% Fruit Juice Blend (with Added Vitamin C), Whiskey, Great Value Mixed Nuts. more...
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losing 7.0 lb a week
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dloy's weight history
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