Weigh In record (no journal entry) for 16 January 2024
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189.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2024:
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689 kcal
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Fat: 13.57g | Prot: 42.68g | Carb: 106.56g.
Breakfast: Blueberries, Quaker Quick Oats, Bananas. Lunch: Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce, Cosmic Crisp Apple, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Cracklin' Oat Bran, Ancient Nutrition Multi Collagen Protein Vanilla, Lifeway Foods Lowfat Strawberry Kefir. more...
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2514 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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