Ade T's Journal, 16 January 2024

156.3 lb Lost so far: 74.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 38.15g | Prot: 194.88g | Carb: 115.26g.   Breakfast: Tesco Protein Fromage Frais. Lunch: Trek Power Peanut Butter Crunch, Tesco Skimmed Milk. Dinner: Heinz Tomato Ketchup, Aldi Grated Cheddar Cheese, Branston Baked Beans, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Semi-Skimmed Milk, Bulk Powders Vegan Protein Powder Vanilla. more...

2047 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...