Weigh In record (no journal entry) for 16 January 2024
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291.4 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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956 kcal
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Fat: 33.28g | Prot: 18.94g | Carb: 152.07g.
Breakfast: Dried Prune, Great Value Sun-Dried Raisins, Quaker Instant Grits, Tangerine. Lunch: Olive Oil , Trader Joe's Organic Rosemary Bread, Publix Onions, Calavo Avocado. more...
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gaining 7.0 lb a week
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