Weigh In record (no journal entry) for 07 May 2015
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162.4 lb
Lost so far: 47.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1112 kcal
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Fat: 36.91g | Prot: 44.69g | Carb: 157.22g.
Breakfast: PVM Energy Bar Chocolate. Lunch: Monster Absolutely Zero, PVM Energy Bar. Dinner: PVM Energy Bar Chocolate, Pick N Pay Alaska Roll Sushi. Snacks/Other: Monster Absolutely Zero, Coffee, PVM Energy Bar, Peanut Butter, Monster Absolutely Zero, Monster Absolutely Zero. more...
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2365 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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