Weigh In record (no journal entry) for 16 January 2024
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357.8 lb
Lost so far: 47.6 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2239 kcal
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Fat: 93.18g | Prot: 110.00g | Carb: 239.03g.
Breakfast: Paulista Leite Desnatado 0,3%, Crepioca, Café (Infusão). Second Breakfast: Rei do Mate Pão de Batata com Catupiry, Dozza Esfiha de Carne, Café com Leite e Açúcar. Lunch: Dr. Oetker Gelatina Zero Açúcares Morango, Chá de Hibisco, Maçã. Afternoon Tea: Refresco em Pó, Pudim de Leite Condensado, Qualy Margarina (com Sal), Pão Francês, Sadia Salsicha. Dinner: Chá de Hibisco, Frango Desfiado, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Churrasquinho. more...
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losing 10.8 lb a week
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