Weigh In record (no journal entry) for 15 January 2024
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213.2 lb
Lost so far: 4.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1673 kcal
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Fat: 49.23g | Prot: 224.87g | Carb: 87.55g.
Breakfast: Kroger Eggs (Large), Egg White. Lunch: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pictsweet Steam'ables Broccoli Florets, Chicken Breast. Snacks/Other: Myprotein Vegan Protein Blend Vanilla, Wyman's Fresh Frozen Triple Berry Blend, No Cow Chocolate Glazed Donut Protein Bar. more...
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losing 4.7 lb a week
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