Weigh In record (no journal entry) for 16 January 2024
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209.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1706 kcal
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Fat: 63.89g | Prot: 105.06g | Carb: 173.11g.
Breakfast: International Delight Hazelnut Coffee Whitener, Regular Coffee, Hard-Boiled Egg , Dempster's Multigrain Bread. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Luncheon Meat, Cheddar Cheese , Wasa Light Rye, Multigrain Bread. Dinner: Chicken or Turkey and Rice (Mixture). more...
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gaining 7.0 lb a week
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