Weigh In record (no journal entry) for 07 May 2015
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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2184 kcal
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Fat: 93.49g | Prot: 143.06g | Carb: 175.43g.
Breakfast: Body Fortress Super Advanced Whey Isolate Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg. Lunch: Winchell's Plain Bagel with Cream Cheese, Dutchmark Smoked Gouda Cheese, Kashi Pita Crisps - Original 7 Grain with Sea Salt. Dinner: Lo Mein, Panda Express Orange Chicken, Body Fortress Super Advanced Whey Isolate Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Beer. more...
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2622 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Rock Climbing - 30 minutes, Yoga (Hot) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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