Weigh In record (no journal entry) for 16 January 2024
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153.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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981 kcal
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Fat: 30.21g | Prot: 73.81g | Carb: 111.52g.
Breakfast: Bananas , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Potbelly Farmhouse Salad. Dinner: Cooked Broccoli with Cheese Sauce, Green Cabbage, Hormel Lemon Garlic Pork Loin Filet. Snacks/Other: Trans-Ocean Crab Classic Leg Style, Fresh & Easy Mixed Fruit. more...
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losing 7.0 lb a week
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