Weigh In record (no journal entry) for 16 January 2024
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1699 kcal
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Fat: 61.18g | Prot: 102.80g | Carb: 201.14g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Celery , Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Toufayan Bakeries Pita Whole Wheat. Dinner: Parmesan Cheese (Grated) , Wild Harvest Mixed Greens & Spinach Salad, New York Texas Toast Seasoned Croutons, Newman's Own Light Balsamic Vinaigrette, Turkey Meatballs, Cooked Spaghetti Squash. Snacks/Other: Kashi GOLEAN Original Cereal, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Chobani Nonfat Plain Greek Yogurt (170g), Mariani Pitted Dates, Kind Fruit & Nut Almond & Apricot Mini Bar. more...
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losing 5.6 lb a week
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