Weigh In record (no journal entry) for 16 January 2024
|
123.2 lb
Lost so far: 14.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2024:
|
2093 kcal
|
Fat: 53.43g | Prot: 141.97g | Carb: 256.44g.
Breakfast: Foodspring Clear Whey, Exquisa ZERO Quark-Joghurt-Creme Typ Bratapfel , Crusti Croc Salzbrezeln, Banane, Harry Eiweißbrot, Goldland Blütenhonig, TiP Schmelzkäse Light , Gut & Günstig Toast Schmelzkäsescheiben . Lunch: Samyang Hot Chicken Flavor Ramen, Nudeln (Gekocht), Kokosmilch. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|