Weigh In record (no journal entry) for 16 January 2024
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170.4 lb
Lost so far: 22.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1111 kcal
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Fat: 54.91g | Prot: 47.13g | Carb: 107.00g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Wilhelm Brandenburg Presskopf. Dinner: Eat Happy Algensalat, Asia Spezialitäten 12 Sushi. Snacks/Other: Danone Dany Sahne Schoko. more...
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steady weight
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sassaengel's weight history
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