Weigh In record (no journal entry) for 16 January 2024
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168.2 lb
Lost so far: 12.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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690 kcal
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Fat: 29.70g | Prot: 28.39g | Carb: 80.29g.
Breakfast: Delhaize Zaden Mix, Materne Aardbeien Confituur, Everyday Magere Yoghurt, Boni Smeerboter Light, Meergranenbrood, Kiwi, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Lidl Bloedworst, Paprikasoep. more...
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losing 7.7 lb a week
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