Weigh In record (no journal entry) for 07 May 2015
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158.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1508 kcal
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Fat: 58.96g | Prot: 57.52g | Carb: 237.99g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Whole Milk, Kellogg's Frosted Flakes, Great Value Enriched White Bread, Stouffer's Signature Classics Creamed Chipped Beef. Dinner: Nestle Vanilla Ice Cream Drumstick. more...
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losing 2.8 lb a week
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