Weigh In record (no journal entry) for 07 May 2015
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196.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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2069 kcal
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Fat: 95.91g | Prot: 161.89g | Carb: 118.07g.
Lunch: Longhorn Steakhouse Shaved Prime Rib Sandwich, Potato French Fries, Chicken Wing. Dinner: Dole Romaine Lettuce, Wish-Bone Italian Salad Dressing, Cherry Tomatoes, Hard-Boiled Egg , StarKist Foods Solid White Albacore Tuna in Water, Mayonnaise, Wegmans Soft 100% Whole Wheat Bread. Snacks/Other: Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Strawberries . more...
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gaining 12.6 lb a week
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