Weigh In record (no journal entry) for 07 May 2015
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177.6 lb
Lost so far: 29.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1584 kcal
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Fat: 50.01g | Prot: 115.53g | Carb: 188.32g.
Breakfast: Back to Nature Vanilla Almond Agave Granola, Red Raspberries, Stonyfield Farm Oikos Greek Yogurt, Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Birdseye steamfresh edamame (Birds Eye). Dinner: Beets, Spinach, White Rice, Daily Chef Wild Alaskan Sockeye Salmon. Snacks/Other: Water, Dunkin' Donuts Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dunkin' Donuts Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quest Cookies & Cream Protein Bar. more...
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2092 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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