Weigh In record (no journal entry) for 07 May 2015
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175.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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965 kcal
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Fat: 31.90g | Prot: 54.29g | Carb: 129.42g.
Breakfast: Nature's Own Honey Wheat Enriched Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Kraft Light Mayonnaise, Kraft Light Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water. Dinner: Kraft Light Mayonnaise, Nature's Own Light Wheat Bread, Egg. Snacks/Other: Gala Apples, Nabisco Wheat Thins Popped - Sour Cream & Onion, Quaker Protein Baked Bars - Oatmeal Raisin Nut. more...
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losing 0.3 lb a week
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